| Location: Sandy,UT, Member Since: May 13, 2013 Gender: Male Goal Type: Boston Qualifier |
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| Miles: | This week: | 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 720.83 | 0.00 | 720.83 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| unicity gym 48:20
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 easy on the tread. 37:00
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Unicity 37:00 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 easy. Sandy. Cold |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 on the home treadmill 38:30. Was sweating my ass off! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 at Unicity 45:30
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.15 | 0.00 | 4.15 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.50 | 0.00 | 1.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.75 | 0.00 | 3.75 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 55:30 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| 6.5 60 min |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4.0 35:15
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.25 | 0.00 | 5.25 |
| 5.25 home treadmill 50:30. The body just didn't want to run today |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.15 | 0.00 | 7.15 |
| 5.0 41.20 Pm with Spencer. 2.15 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.94 | 0.00 | 6.94 |
| 6.94 59min NSL |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.17 | 0.00 | 5.17 |
| With Spencer from office to PRT- good to have him pushing me again. 8:20AP
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.75 | 0.00 | 5.75 |
| JRT loop. 52 min. Legs were very tired from yesterday.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4.0 36 min Home treadmill |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 3.0 out n back from the house with Spencer. 24 min |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.25 | 0.00 | 5.25 |
| 5.0 at Unicity gym 43.10
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.85 | 0.00 | 1.85 |
| downtown with Tim
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.25 | 0.00 | 8.25 |
| 8.0 Unicity 72:35
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.15 | 0.00 | 8.15 |
| From home to JRT through some streets in south Jordan back to JRT to 106th back hone. 73 min-ish |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Streets of Sandy. Nipples are still adjusting to the mileage. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Unicity tread. At 3.25 I started 1 min on 1 min off. 8.5, 8.6, 8.7, 9.0, 9.5, 10.0
43:00
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Streets of Orem. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| The 5 taco 5 mile draper loop special with Spencer |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.15 | 0.00 | 6.15 |
| Out n back on the Murdock Trail from work. 3 miles with Spencer
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.70 | 0.00 | 7.70 |
| From home to PRT to 114th up to 7th back to sigo Lilly then home. Little windy out. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.15 | 0.00 | 4.15 |
| Unicity tread. Weight 194lbs
5 one min on two min off
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.20 | 0.00 | 6.20 |
| Draper. Ran the first 3.1 with Spencer. He made a beuno breakfast after. Thanks coach!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.20 | 0.00 | 7.20 |
| From home to 1300 W. and back. Felt great! The hills ate finally getting a little easier. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.87 | 0.00 | 9.87 |
| Out n back from Unicity on the Murdock trail. Very easy pace, just focusing on mileage.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.90 | 0.00 | 5.90 |
| The loop from home to JRT. Decent pace for once. 48 min |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Home Treadmill today, didn't feel like running in the snow today. 5.0 in 42:50 then 1.0 cool down |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.30 | 0.00 | 8.30 |
| Streets of Sandy and South Jordan... Slow pace
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Home tread |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Did some stairs at Jordan track with Molly and Logie Bear |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.50 | 0.00 | 10.50 |
| Out n back from home to the JRT. Body started to break down at 8.5. 8:32AP |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Home tread. Lucky to get any miles in with a sick kid on my hands |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Home tread |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 11.13 | 0.00 | 11.13 |
| Out n back from home to JRT. Easy pace, GPS stopped on me. 135:00. Felt good |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.25 | 0.00 | 7.25 |
| Unicity tread 5.0 43:10
Weighed in today at 194. On 2/13 I weighed the same...with all the miles I've logged and to be the same weight is no beuno!! Time to work on a better diet and cutting out beer all together. March will be a great month of training!
Pm 2.0 on the home tread 15:45 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| Home tread: Did a warm up of 2.5 mi at 8:45 pace. Then I started 2:00 min on at 8.0 and 3:00 min off with 5 reps. Wanted to do 6 reps but it started to get the best of me. I felt out of shape tonight. After the last rep I did an easy cool down for just under a mile. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.10 | 0.00 | 7.10 |
| JRT loop from home 8:10 AP |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.71 | 0.00 | 3.71 |
| Out n back from work on the Murdock. First .75 with Jorge from work, "I'm a champion". He was ready to stop at .75 lol. I didnt track time
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| Tread at work. Feeling pretty tired
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 14.35 | 0.00 | 14.35 |
| Out N back from work on the murdock. Felt great on the way out, then when I turned around I noticed I was now running into a head wind....no wonder I was feeling good on the way out. At mile 11.5 I started to break down, mile 13 I was telling myself to not worry about pace, but to just finish. Legs have not been this tired since the SLC marathon. 8:35 AP
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| Forced myself to run today to try and loosen my legs up a little bit. Home tread 9:10AP |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.10 | 0.00 | 9.10 |
| From home to the JRT, through the streets of South Jordan over to the SJ temple and back. Felt good going down hill, not so much going back up ;)
Did an epsom salt bath yesterday and an ice bath today right after the run. Overall my legs feel good. 8:19 AP
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| Unicity Tread:
2 mile warm up at 9:14 pace. Then I did 2min on 2min off at 7:04/10:00pace. Then a mile cool down at 9:14
Weight 191.5
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.05 | 0.00 | 7.05 |
| Out n back from work up provo canyon. Turned around at 3.5 and made it back to the water fountain. Out of nowhere was hit like a freight train with the urge to go to the bathroom. So I walk up the trail a little bit to the bathrooms feeling relieved that they were there.....LOCKED! Look around off the trail wondering if I should find a good place, then better judgement took over and decided against the idea. I finally make it to Canyon Stop at the mouth.....Relief!! The joys of running
8:03 AP
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| From home to PRT over to 110 s. up to 7th and back. 8:14 AP |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Tread at work. Didnt have a lot of time today. LR tomorrow
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 13.06 | 0.00 | 13.06 |
| From home to PRT over to draper park n back. The goal was to take it pretty easy thru 10 then push the last 3. I really had to force myself to slow down a few times. 9:03 AP thru 10. At mile 9.5 I get a text from Spence.."Nice work. Now turn it in bro". Was feeling really good due to the slower pace. The last 3 felt great. 7:42, 7:40, 7:29. The last 1.5 was downhill, planned it that way. I had more in the tank at the end. Pretty pumped with this run. 8:42 AP overall |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.73 | 0.00 | 5.73 |
| JRT loop from home. 8:32 AP |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Did a track workout with Spencer today...He's been prepping me for this for about week. Ive been a little nervous for it. Did a 2.25 mile warm up over to Timp high school track. I paced Spence for the next 3 miles 7:12 then a .25 slow run to catch my breath, 7:12 then a .25 walk, 7:17...I'm pretty sure the goal was to have a faster last mile but I was huffing and puffing the last .50. It was nice to have some encouragement from Spence and the high school stds clapping for us as we went around the track. Then another mile back to work.
That was tough!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| unicity tread
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.25 | 0.00 | 7.25 |
| Easy miles with Spencer on the Murdock trail. He headed back at about 2.5 and I continued on to 400 E. Decided I wanted some new scenery so I ran back thru the streets of Orem back to work. Felt good after two days off.
8.02 AP
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 15.10 | 0.00 | 15.10 |
| From home to PRT thru draper park back on the PRT almost over to the bridge by 1300 E. and back. I was very happy to have the drinking fountain at draper park today. Little bit of a headwind on the way out but I knew I'd benefit from it on the way back. I was feeling good until about 13.5 then I started to break down. My last mile was 8:51 pace. Came home and did a nice ice bath.
8:26 AP
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Legs are a little heavy
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.15 | 0.00 | 8.15 |
| Out n back from work up provo canyon with Spencer...He pushes me!! Very pretty day out there with the fresh snow in the mountains. Little chilly when the wind picked up. As Spencer says "you're dressed like santa claus"... so I was prepared.
7:52 AP
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| Not feeling it today
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Late lunch run on Murdock. Ran 2.5 with Spencer.
8:22 AP
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Unicity tread. Finally feeling re-energized from my camping trip.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.10 | 0.00 | 5.10 |
| With Spencer around his Draper loop. Legs felt heavy.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| Been slacking big time with my running. So I registered for the Dez News Marathon to keep me motivated.
Ran from work up Provo canyon and back. Beautiful day out!
8:27 AP
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.10 | 0.00 | 8.10 |
| Draper lefty loop with Spencer. I cut it a little short due to be out of shape. 8:15 AP |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.85 | 0.00 | 7.85 |
| Great training run from work. North on murdock trail, north on 400 e uphill, then back downhill to center, back uphill to murdock, back to work. I think I'll be doing this w/o once a week. Mapmyrun stopped working on me...not sure of my pace.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Unicity Tread
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 11.04 | 0.00 | 11.04 |
| From work up Provo canyon and back. I felt pretty good today.
7:43 AP
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.10 | 0.00 | 8.10 |
| Ran my Des News training course in Orem. The goal is to run this at 7:30 AP before the marathon. I'm starting to see improvements in my running.
8:04 AP
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.10 | 0.00 | 10.10 |
| Out n back on Murdock
8:12 AP
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Just got back from camping with the kids. My body was feeling the need for a run. So I did a quick 3 knowing I was limited on time. 7:21 AP |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Unicity tread.
Congrats to Spencer with his first Boston marathon! MIH
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 12.15 | 0.00 | 12.15 |
| Ran from home heading west on 9800. Turned right on 3200 w. and saw this runner on a dirt path....thought I'd follow his lead. It takes me over to 90th so I head back east. I was at mile 7 here and was feeling great! Turn right on 2200 w. and hit a pretty good head wind that started wearing on me. Back to 9800 and back home.
8:22 AP
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.10 | 0.00 | 10.10 |
| From home to JRT, thru the streets of S.J, and back home.
8:31 AP
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.20 | 0.00 | 8.20 |
| Ran my weekly training course in Orem. I shaved off :09 from my AP from last Thursday.
7:55 AP
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| Unicity Tread. LR tomorrow.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Unicity tread. Propped the treadmill up so I could practice downhill running.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.95 | 0.00 | 5.95 |
| From home to JRT and back. Legs are quite sore from yesterday's 4 mi downhill |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 16.00 | 0.00 | 16.00 |
| Out n back from home to draper on Porter Rockwell. I had a headwind the entire way back. I was averaging 7:55 the first 8 miles, the last 8 probably around 8:25 or so, that's a pure guess though,stupid app stopped on me around 14 miles. Need a garmin bad! That was not easy. I guess LR are not supposed to be. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.05 | 0.00 | 5.05 |
| Unicity tread. Ran downhill 1.75
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.10 | 0.00 | 5.10 |
| With Spencer in Draper. Couple of miles at 7:14 pace...I couldnt sustain though.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.05 | 0.00 | 6.05 |
| From home to JRP and back. 7:50 AP |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Very easy today.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 18.05 | 0.00 | 18.05 |
| Perfect weather for a LR. Temperature was in the low 60's, glad i didnt get rained on. Ran an out and back to draper on PRT. Going in to the run I wasn't worried about pace at all, more so just finishing. I had a gu at mi 6.5 that I nursed until mile 11. At 16.5 I started feeling fatigued. I should have used my other gu that was in my pocket so I could have finished stronger. Pretty pumped with today's run...mostly that's it's over and that I don't have another LR for another 7 days ;) 8:20 AP |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.05 | 0.00 | 7.05 |
| Didn't want to run any hills today so I stayed fairly close to home. Ran around the industrial area between 90th and 100th S. just west of I-15. Felt decent. 8:06 AP |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.15 | 0.00 | 4.15 |
| Tread at work. Feeling tired
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.10 | 0.00 | 7.10 |
| Ran with Spencer MIH around one of his draper loops. Always good to run with him. Easy pace for miles 1 and 7. 2 thru 6 he pushed me, which I need. 7:50 AP |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.05 | 0.00 | 10.05 |
| Ran with Spencer on a new route for me. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.10 | 0.00 | 10.10 |
| Almost completed the draper lefty loop with Spencer, but I took one lefty a little too early. Great run! 8:02 AP |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.75 | 0.00 | 8.75 |
| Home to PRP, thru a new neighborhood, over to 106th. Two good hills in today's run. Pretty warm running at 5:00. 8:15 AP |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.65 | 0.00 | 5.65 |
| With Spencer to JRT and back. Felt very tired today. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.23 | 0.00 | 5.23 |
| Around draper from Spencer's house. Was rushed, and felt like crap 8:32 AP |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 11.60 | 0.00 | 11.60 |
| Wanted to get some hill training today. I ran up to 2600 east on sego lily dr. Decent elevation gain of around 520. I felt really really good, not once was I thiking "I'm getting tired". Almost ran into a RSL player on the sidewalk while he was leaving practice. 8:18 AP |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.15 | 0.00 | 8.15 |
| I ate an hour before the run today. Felt heavy, full, sluggish. It never came together today. Felt like I was pushing it the entire time. Ran from home to 7800, up to 700, and back home. First run with my forerunner 210. Pretty pumped on the purchase. Now new shoes :) 8:04 AP |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 18.50 | 0.00 | 18.50 |
| Hit four cities on today's run. Sandy, Draper, Riverton, South Jordan. Started from home, ran on porter rockwell, over to 114th, up to 1300 e, over to draper park, ran west on 123rd to Redwood, back to 100th, then home. Wrong time of day to run a long run, but I didn't want to run in the rain this morning. Leisurely runner i guess...Left knee is hurting. 8:23 AP Also, pretty sure I saw a wolf in Draper....not cool when I had to broaden my shoulders to have him back down. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| After 6 days off resting my knee, I thought id give it a go. First 2 miles I could feel a little pain, but it wasnt unbearable. Next two miles it seemed to loosen up. Felt good to run again.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.65 | 0.00 | 0.65 |
| couldnt run due to knee
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Tested the knee on the tread. First mile some pain, last 4 good. As I type this my knee feels good. I have KT tape on
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Tested the knee on the road today. First 1.5 very tender, but again seemed to loosen up the rest the way. Overall the run felt difficult. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Ran with Spencer on the Canal trail up to Porter Rockwell. Knee felt good.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| around the casa...felt very hard. Knee still hurting
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Around home. This knee problem has made me depressed.
8:32 pace
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 20.80 | 0.00 | 20.80 |
| Ragnar. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 720.83 | 0.00 | 720.83 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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