| Location: Sandy,UT, Member Since: May 13, 2013 Gender: Male Goal Type: Boston Qualifier |
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| | Slow miles | Fast miles | Total Distance | | 140.73 | 0.00 | 140.73 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 5.05 | 0.00 | 5.05 |
| Unicity tread. Ran downhill 1.75
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| | Slow miles | Fast miles | Total Distance | | 5.10 | 0.00 | 5.10 |
| With Spencer in Draper. Couple of miles at 7:14 pace...I couldnt sustain though.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.05 | 0.00 | 6.05 |
| From home to JRP and back. 7:50 AP |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Very easy today.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 18.05 | 0.00 | 18.05 |
| Perfect weather for a LR. Temperature was in the low 60's, glad i didnt get rained on. Ran an out and back to draper on PRT. Going in to the run I wasn't worried about pace at all, more so just finishing. I had a gu at mi 6.5 that I nursed until mile 11. At 16.5 I started feeling fatigued. I should have used my other gu that was in my pocket so I could have finished stronger. Pretty pumped with today's run...mostly that's it's over and that I don't have another LR for another 7 days ;) 8:20 AP |
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| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 7.05 | 0.00 | 7.05 |
| Didn't want to run any hills today so I stayed fairly close to home. Ran around the industrial area between 90th and 100th S. just west of I-15. Felt decent. 8:06 AP |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.15 | 0.00 | 4.15 |
| Tread at work. Feeling tired
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.10 | 0.00 | 7.10 |
| Ran with Spencer MIH around one of his draper loops. Always good to run with him. Easy pace for miles 1 and 7. 2 thru 6 he pushed me, which I need. 7:50 AP |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.05 | 0.00 | 10.05 |
| Ran with Spencer on a new route for me. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.10 | 0.00 | 10.10 |
| Almost completed the draper lefty loop with Spencer, but I took one lefty a little too early. Great run! 8:02 AP |
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| | Slow miles | Fast miles | Total Distance | | 8.75 | 0.00 | 8.75 |
| Home to PRP, thru a new neighborhood, over to 106th. Two good hills in today's run. Pretty warm running at 5:00. 8:15 AP |
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| | Slow miles | Fast miles | Total Distance | | 5.65 | 0.00 | 5.65 |
| With Spencer to JRT and back. Felt very tired today. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.23 | 0.00 | 5.23 |
| Around draper from Spencer's house. Was rushed, and felt like crap 8:32 AP |
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| | Slow miles | Fast miles | Total Distance | | 11.60 | 0.00 | 11.60 |
| Wanted to get some hill training today. I ran up to 2600 east on sego lily dr. Decent elevation gain of around 520. I felt really really good, not once was I thiking "I'm getting tired". Almost ran into a RSL player on the sidewalk while he was leaving practice. 8:18 AP |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.15 | 0.00 | 8.15 |
| I ate an hour before the run today. Felt heavy, full, sluggish. It never came together today. Felt like I was pushing it the entire time. Ran from home to 7800, up to 700, and back home. First run with my forerunner 210. Pretty pumped on the purchase. Now new shoes :) 8:04 AP |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 18.50 | 0.00 | 18.50 |
| Hit four cities on today's run. Sandy, Draper, Riverton, South Jordan. Started from home, ran on porter rockwell, over to 114th, up to 1300 e, over to draper park, ran west on 123rd to Redwood, back to 100th, then home. Wrong time of day to run a long run, but I didn't want to run in the rain this morning. Leisurely runner i guess...Left knee is hurting. 8:23 AP Also, pretty sure I saw a wolf in Draper....not cool when I had to broaden my shoulders to have him back down. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| After 6 days off resting my knee, I thought id give it a go. First 2 miles I could feel a little pain, but it wasnt unbearable. Next two miles it seemed to loosen up. Felt good to run again.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.65 | 0.00 | 0.65 |
| couldnt run due to knee
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 140.73 | 0.00 | 140.73 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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