| Location: Sandy,UT, Member Since: May 13, 2013 Gender: Male Goal Type: Boston Qualifier |
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| Miles: | This week: | 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 161.48 | 0.00 | 161.48 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 11.13 | 0.00 | 11.13 |
| Out n back from home to JRT. Easy pace, GPS stopped on me. 135:00. Felt good |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 7.25 | 0.00 | 7.25 |
| Unicity tread 5.0 43:10
Weighed in today at 194. On 2/13 I weighed the same...with all the miles I've logged and to be the same weight is no beuno!! Time to work on a better diet and cutting out beer all together. March will be a great month of training!
Pm 2.0 on the home tread 15:45 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| Home tread: Did a warm up of 2.5 mi at 8:45 pace. Then I started 2:00 min on at 8.0 and 3:00 min off with 5 reps. Wanted to do 6 reps but it started to get the best of me. I felt out of shape tonight. After the last rep I did an easy cool down for just under a mile. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.10 | 0.00 | 7.10 |
| JRT loop from home 8:10 AP |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.71 | 0.00 | 3.71 |
| Out n back from work on the Murdock. First .75 with Jorge from work, "I'm a champion". He was ready to stop at .75 lol. I didnt track time
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| Tread at work. Feeling pretty tired
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 14.35 | 0.00 | 14.35 |
| Out N back from work on the murdock. Felt great on the way out, then when I turned around I noticed I was now running into a head wind....no wonder I was feeling good on the way out. At mile 11.5 I started to break down, mile 13 I was telling myself to not worry about pace, but to just finish. Legs have not been this tired since the SLC marathon. 8:35 AP
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| Forced myself to run today to try and loosen my legs up a little bit. Home tread 9:10AP |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.10 | 0.00 | 9.10 |
| From home to the JRT, through the streets of South Jordan over to the SJ temple and back. Felt good going down hill, not so much going back up ;)
Did an epsom salt bath yesterday and an ice bath today right after the run. Overall my legs feel good. 8:19 AP
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| Unicity Tread:
2 mile warm up at 9:14 pace. Then I did 2min on 2min off at 7:04/10:00pace. Then a mile cool down at 9:14
Weight 191.5
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.05 | 0.00 | 7.05 |
| Out n back from work up provo canyon. Turned around at 3.5 and made it back to the water fountain. Out of nowhere was hit like a freight train with the urge to go to the bathroom. So I walk up the trail a little bit to the bathrooms feeling relieved that they were there.....LOCKED! Look around off the trail wondering if I should find a good place, then better judgement took over and decided against the idea. I finally make it to Canyon Stop at the mouth.....Relief!! The joys of running
8:03 AP
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| From home to PRT over to 110 s. up to 7th and back. 8:14 AP |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Tread at work. Didnt have a lot of time today. LR tomorrow
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 13.06 | 0.00 | 13.06 |
| From home to PRT over to draper park n back. The goal was to take it pretty easy thru 10 then push the last 3. I really had to force myself to slow down a few times. 9:03 AP thru 10. At mile 9.5 I get a text from Spence.."Nice work. Now turn it in bro". Was feeling really good due to the slower pace. The last 3 felt great. 7:42, 7:40, 7:29. The last 1.5 was downhill, planned it that way. I had more in the tank at the end. Pretty pumped with this run. 8:42 AP overall |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 5.73 | 0.00 | 5.73 |
| JRT loop from home. 8:32 AP |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Did a track workout with Spencer today...He's been prepping me for this for about week. Ive been a little nervous for it. Did a 2.25 mile warm up over to Timp high school track. I paced Spence for the next 3 miles 7:12 then a .25 slow run to catch my breath, 7:12 then a .25 walk, 7:17...I'm pretty sure the goal was to have a faster last mile but I was huffing and puffing the last .50. It was nice to have some encouragement from Spence and the high school stds clapping for us as we went around the track. Then another mile back to work.
That was tough!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| unicity tread
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.25 | 0.00 | 7.25 |
| Easy miles with Spencer on the Murdock trail. He headed back at about 2.5 and I continued on to 400 E. Decided I wanted some new scenery so I ran back thru the streets of Orem back to work. Felt good after two days off.
8.02 AP
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 15.10 | 0.00 | 15.10 |
| From home to PRT thru draper park back on the PRT almost over to the bridge by 1300 E. and back. I was very happy to have the drinking fountain at draper park today. Little bit of a headwind on the way out but I knew I'd benefit from it on the way back. I was feeling good until about 13.5 then I started to break down. My last mile was 8:51 pace. Came home and did a nice ice bath.
8:26 AP
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Legs are a little heavy
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.15 | 0.00 | 8.15 |
| Out n back from work up provo canyon with Spencer...He pushes me!! Very pretty day out there with the fresh snow in the mountains. Little chilly when the wind picked up. As Spencer says "you're dressed like santa claus"... so I was prepared.
7:52 AP
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| Not feeling it today
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Late lunch run on Murdock. Ran 2.5 with Spencer.
8:22 AP
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 161.48 | 0.00 | 161.48 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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